Archive for the 'Health and Fitness' Category

How We Look At Food

There is a visual connection between what we see and how we perceive taste. Studies have shown that people’s ability to identify flavors – and consequently their enjoyment of food – is greatly diminished in the absence of visual cues. We have learned to associate certain colors, shapes, and other visual cues with both flavors...

This content is for Basic VIP Membership members only.
Log In Register
Read the rest of this entry »

The Ultimate Fitness Tips

MMA and Other Methods of Cross Training If you consider yourself advanced in your fitness and you want to take your level of fitness up a notch, then cross train your fitness. Cross training in fitness can mean many different things to the athlete, but what it means to everyone is doing something in addition...

This content is for Basic VIP Membership members only.
Log In Register
Read the rest of this entry »

Suck-It-Up

“Your health and fitness doesn’t suck, you just have to suck-it-up for better health and fitness. It is the mindset that needs to change.” Michaelson Williams...

This content is for Basic VIP Membership members only.
Log In Register
Read the rest of this entry »

Setting Effective Goals

Yes effective goals setting! In previous writings I mentioned the unrealistic goal of juicing six or more times a day for the rest of your life. It may be self-evident that unrealistic goals are ineffective, because with them we set ourselves up for failure. If our work or school or social schedule does not permit...

This content is for Basic VIP Membership members only.
Log In Register
Read the rest of this entry »

The Used Car Salesman

Let me introduce you to Fred the used car salesman of fitness. There is one in every gym around the country. When you find your Fred stay away. Like Fred, many personal trainers have more confidence or pride than is warranted by their skill or experience (the truly experienced trainers are usually pretty humble). And...

This content is for Basic VIP Membership members only.
Log In Register
Read the rest of this entry »