Mastering The Art of Slow Learning

Written By: Michaelson Williams - Jul• 24•15

mastering the art

Mastering The Art of Slow Learning

     As a child I was always told that I was a “slow learner”. Today I appreciate habits of slow learning as they have allowed me to master major aspects of my life. I continue to hone my skills through a slow learning process, cultivating my subconscious mind for higher achievement and greater success. I often wonder how many times in life I’ve been a “fast learner” only to squander away the lessons that could have been realized on a deeper level. Now that I have mastered of art of slow learning I move in almost complete harmony with the flow of my life journey. So to all of those people who referred to me a slow learner I am grateful and value the compliment.

Thank You!

Mastering The Art of Slow Learning By: Michaelson Williams

 

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Top 10 Tips for Weight Loss Success from an Expert

Written By: Michaelson Williams - Jul• 19•15

top 10 tips for weight loss

Top 10 Tips for Weight Loss Success from an Expert

 

1. Do not pressure yourself to lose weight.

When you put unnecessary pressure on yourself to lose weight, your mind has a tendency to reject the changes you are trying to implement. The pressures in which you are placing on yourself to lose weight cause a negative reaction in your mind. At this point the mind limits the level of success your body would have achieved without the added pressure. Take some of the strain away from the weight loss journey by easing yourself through a series of “Baby Step” actions.

2. First learn to love who you are right now.

Love yourself for who you are right now and then make changes in order to better your life. In other words, you don’t have to torture yourself in order to make positive health and fitness gains. In fact if you do not love yourself and the way you look before you start making changes your success rate drops. You do not have to hate the way your body looks in order to make positive changes in your health and fitness. It is okay to love the extra pounds that you have on your body and still be able to lose weight in order to love yourself even more. Loving yourself and loving your body is about taking care of your health and fitness not about beating yourself up for things you haven’t done properly or positively when it comes to your health and fitness.

3. The stay period

There is a period of time in which your body does not recognize that your new weight loss is truly where it should be. In other words the body wants to maintain the weight prior to current weight loss almost in a manner of rejection. There needs to be a period of time “The Stay Period” in which new weight loss is maintained.If the new body weight is not sustained for a period of time in which the body feels it to be normal weight gain returns. Moreover,there may be greater weight gain than previously known. There is always weight gain once normal eating habits are resumed when dieting. This is why dieting can feel like failing. Changing eating habits for life decreases the possibility of unwanted weight gain. However, if you do not let the body adjusts to the weight loss you may be looking at extra weight gain over and beyond the initial lost weight. The “stay period” allows the body to stabilize new weight loss within natural time frame. Therefore, your new healthier body is much less likely to regain unwanted body fat.

4. Do not focus so much on your rate of change when it comes to losing weight.

Focusing on your rate of weight loss is not as important as the fact that weight loss is occurring in the first place, even though the change may be slow. Whether the weight loss if occurring in your perception fast or slow does not matter. What matters is that the change “weight loss” is happening and consistent. For example: if you lose one pound per month for the next five years that totals 60 pound which is a fantastic achievement. Any weight loss over and beyond the example given would be absolutely phenomenal. Be positive always about the successes you are having no matter how diminutive when it comes to your weight loss. Every small amount of weight loss that occurs is positive; therefore, you should be motivated by each successful movement.

5. Keep weight loss goals small and remember that it’s a journey, not a sprint.

Smaller weight loss goals are easier to attain. Therefore, keep the weight loss goals that you set for yourself small. Try setting weight loss goals which only go out one or two weeks at a time, not months. Stay away from event goals such as; weddings, class reunions, or summertime fitness goals, etc. The reason for staying away from event goals is because once you reach the actual affair the “event goal”turns off. Setting event goals acts as if you are holding your breath for a very long time and at the event you finally get to exhale. Only the exhale is more psychological than physical which can be even more detrimental to the overall weight loss journey. All the “dieting” pressure and stressors are relieved for a moment; however, the likelihood of the weight loss stressors returns with greater force. Once event goals are turned off mind and body tries to returns to its previously perceived normal habits, before the goal was set. This is until you are able to create enough motivation to continue the journey.

top 10 tips for weight loss

6. Core – make sure you do not neglect your core when working out.

Strengthening the skeletal structure and the muscles around it does not always ensure that a back injury will not occur. Without strengthening the core you will likely develop a false sense of core stability because of the rest of your muscles around the skeletal structure are stronger. This can easily lead to lower back problems during heavy lifting or sudden movements as your core stabilizers are not truly strengthened. Be sure to strengthening the core muscles to assist in preventing lower back injuries.

7. Don’t Diet, Plan

The reason I say don’t diet is because dieting leads to a false sense of weight loss. Even though the weight loss that is occurs is actually happening the likelihood of keeping the weight off is slim. Dieting in most cases will set you up for failure or long-term weight yo-yoing. Slowly changing eating habits is more effective in the long term. Short-term dieting or yo-yo/crash dieting starts a rubber band effect. You lose weight fast but once the diet ends the weight comes back plus a few extra pounds. It seems that many people do understand this principle in theory.I find many people continuing to allow company’s marketing“quick fix” products to dictate their weight loss journey. This will almost always assure the person stays on the hamster wheel of weight loss. Try to be aware and stay away from the marketing schemes that want to trick you into dieting with pills, drinks, and potions because there is little to no success in actual dieting.

8. Do not let the scale rule your weight loss.

Weighing yourself is a good idea;however, not every day. The human body can fluctuate from two to five pounds and even sometimes more from the time you get out of bed in the morning until the afternoon. Weighing every day can cause a person to be discouraged about meeting the small short-term weight loss goals suggested earlier.don’t If the scale is ruling your weight loss each time you look at the number on the scale and it moves up because of simple water weight you are likely to take a step back psychologically. The step back in the mind leads to unhealthy eating, laziness, and lack of exercise which in turn leads to true weight gain. The pessimistic attitude can actually create the reality that small weight loss or gains are in fact the same. In actuality this is most likely not the true case if the diminutive weight loss is constant.

9. Water

Drinking distilled water every day can help you to fire up weight loss or even help break through the brick wall of not being able to lose weight. The” brick wall” happens to almost everyone who is on their weight loss journey. It’s when the weight is coming off and all then sudden out of seemingly nowhere it just stops. Seemingly no matter what a person does it becomes extremely difficult and almost impossible to lose another pound. In my experience this happens to everyone who has more than twenty pounds of body fat to lose. When this happens start drinking a gallon of distilled water every day and then completely change what foods are being eaten at what times during the day. Once more in my experience only about 5 days to a week of this activity is needed in order to spark the fat burning and weight loss going again.

10. The Craving Hour

Switching your “craving hour” can help promote fat burning and weight loss. What is the craving hour? The craving hour is usually later in the day when you crave certain foods. This occurs sometimes just before bedtime which can be the worst time to have these unhealthy cravings. Usually the craving houris when we want to eat things such as; pop, snack foods, ice cream, or leftover pasta etc… In my opinion it is very acceptable to switch your craving hours to morning which means any time before 10:00 AM. So eating ice cream at eight o’clock in the morning is very acceptable. Eating a piece of pie, cake, leftover pasta etc. is much easier to burn off by your body then if you eat it at seven o’clock at night sit around and then go to bed.

 

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Kings and Queens from CLP

Written By: Michaelson Williams - Jul• 11•15

kings and queens from CLP

Kings and Queens from CLP

How dare you call yourself a King or Queen?

When you are jesters of society

A King would never sag his garments

And a Queen would never name him peasant because of it

Kings would never hang themselves with belts to up their pants

Queens would never sell their bodies in jerks and twerks of dance

You however possess a mind systematically destroyed

Making you believe your mind is something to be ignored

I know you think words are powerless

This is why you use names as chains

The N’s and H’s are the structural wood

Which build the ships of slaves?

You are not the Kings and Queens who direct the ships

You are much lower in the belly sickened from waves that skips

The mind you possess today work as hands rowing with oars

Through these hands are strong with power, your eyes cannot see the shores

It may be impossible to stop this ship from sinking

Consciousness was taken away, leaving no rooms for critical thinking

Methodically trained as animals while animals are taken for worshiped

How will you rule a kingdom when society knows you’re not worth it?

From within the hull your fists are raised middle finger extended

Though the action is blundering and even a little twisted

Without understanding the power of mind, there is no one home to defend it

Still the next generation stands in line with minds already vanquished

You call yourself Kings and Queens and pretend there’s hope for the next legion

You are Kings and Queens unaware of traps that already lay for the next season

So how can you save your cohorts with mental lashes on your backs?

The ships maps are non-existing not one will slip through the cracks

I’m pretty sure you don’t love yourself so how can you love another

Every time a member tries to get out, “kings and queens” smash them to the gutter

Minds poisoned with “If I can’t make it neither will you”

Not unless on killing words of a rapper or laced in basketball shoes

How dare you call yourself kings and queens?

With your minds stuck frozen in a Petri dish

Being manipulated to fail by every social media scientist

Laying in your own drool and piss while you tweet like twits

If I have your undivided attention and your mind realizes a spark

If there is a knot in your throat and small crack in your heart

Spring from mind’s conditioned chains to toss away the oars

Take over the mighty vessel within directing it to thine own shores

Throw away everything you think you know

More importantly let go of self

These ideas were set conditioned in you

Deliberately making sure to slow your stealth

Read every book on hand you lay

On every word mind is cleared, helping you to find your way

Positively fashioning a brain new ship of hunters not pray

Sailing on coast of True Success where real Kings and Queens stay

black kings and queens

 

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Future Fortune through Early Deal Making

Written By: Michaelson Williams - Jul• 05•15

deal making

Future Fortune through Early Deal Making

Learning to make small business deals for future wealth from my book Trainwashing: The Secrets of Positive Brain Washing.

Another important tool I can teach you which you will need to learn in this book is to make business deals though written contracts now rather than later on the success journey. You do not have to be a big businessmen, entrepreneur, or high level salesman in order to make a deal. You do not have to have a bank loan, a million bucks, or friends in high places to make a business deal. You do not have to have a college degree, a business degree, a certificate, or a license of a particular kind to make a business deal.

If you have a skill, an idea, or something to barter, whether it is your own time or an item, practice making business deals. The art of making business deals will help you tremendously on your quest for success. At some point you are going to have to make business deals anyway if you are going to be successful. Therefore the deal-making process should be practice before you become successful.

I recommend to the person who is on their journey and looking for success in life, create five deals per year. This means during a one year period of time there should be at least five deals which are contractually binding in your file cabinet or in a notebook somewhere in your possession.

This does not mean every deal you make has to be with someone else. The reason you should work on five deals per year is because I have found that five deals keeps a good amount of positive pressure on your deal creativity. You may end up doing less than five deals in one year but be sure to focus on accomplishing five complete deals.

We can make creative deals which are binding with ourselves. Here’s an example: go online and find a general contractors, specialist or sales contract. You can find these anywhere just by typing contract agreement into an internet search engine. ——

Learn more about how to make business deals that will secure your financial future. Read More

 

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Success Quotes From Michaelson Williams

Written By: Michaelson Williams - Jul• 01•15

 Success Quotes Author - Michaelson Williams quote from CLP - Corrective Linguistic Programming - How To Achieve Your Positive Life Intuitively-3501

Success Quotes From

Michaelson Williams

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