How To Wake Up Feeling Amazing, Every Morning!
How to wake up feeling amazing every morning was a process for me and it didn’t happen overnight or did it?
Good Day Friends! What is a small goal that you would like to achieve today? Mine, is to write poem about how I feel today, which is Amazing!! 🙂 Below is a conversation I imagined having with you as you wonder, how to wake up feeling amazing every morning like me. This conversation is not too farfetched from real conversations I’ve had with people in the past. However, I didn’t want to use real names for the sake of this article. I’m sure you, the reader, will get the point just fine and also learn how to wake up feeling amazing, every morning!
Me: I know what you may be thinking.
You: How can Michaelson be this happy every single day?
Me: Well the key is simple. It’s how I go to bed.
You: What? How you go to bed? What does that have to do with anything?
Me: Well let me tell you! It’s what happens just after I close my eyes to sleep.
You: Okay, I’m listening.
Me: Here’s the key to waking in an Amazing State of Mind Every Morning. Release your conscious mind to your subconscious.
You: I’m intrigued, keep going.
Me: I knew you would be!
Me: Now this is new therefore it is going to take doing a couple of times before you realize what is happening in the dream state. However in a very short period of time you will be working out any erroneous thoughts of the past, present, and future. These three frames of time work simultaneously in the dream state. This is why future thoughts or thoughts of the future are included in this process. Here it is. Immediately after closing your eye take three deep breaths in through the nose and out through the mouth. Make sure each breath is deep into the stomach and try to feel the air leaving your entire body. Not just from your mouth. Every breath should feel as if your skin is releasing air or energy.
When this energy is flowing properly say these words in your mind “I am releasing my conscious mind to my subconscious in order to work out and clear any issues that I may have in my life. I will pay close attention to the answers I receive and take actions to correct negative behavior. I will be waiting with my conscious mind when my subconscious has completed its task.” If you’d like say this a few times and then end with three more deep breaths in the same fashion as the first time. Let yourself slowly drift off to sleep and in the morning you will feel so much better. When you get used to performing this task the mornings will bring a supercharged you.
Because you are releasing your conscious to the subconscious there seems to be a since of disconnect where the negative thoughts of the day cannot follow you into the dream state. Thoughts of the boss, spouse, boyfriend, girlfriend, kids, etc. are less likely to follow you into your dreams. This does not mean negatively perceived dreams of these people or negative ideas will not be occupy parts of the dream state. The point is to allow the subconscious to do its work. This means cleaning the mess of the conscious mind while in the dream state. Therefore some seemingly negative dreams are prevalent and may even be remembered in the morning when you wake. Don’t bother analyzing the dreams to deeply. Just be grateful and let it go. Each night that passes and morning you awake brings an increased feeling of peace and harmony with self.
Release Daily Stress To Wake Up Feeling Amazing
Once getting the hang of this “conscious release task” you can ask to let go of specific erroneous information and bad programming, replacing it with positive situations. For example: I asked to be in control of my dream state as I have always thought of it being in autopilot. Well I have found there is a degree of control that can be realized and more importantly remembered after the dream state. So now I find myself sleeping when my mind and body calls for sleep, ignoring programmed sleep states. As a result I need less sleep than “normal”. I feel better because there is a lack of awaken stressful conscious thought. I am not saying this will work for everyone or anyone other than me for that matter but why not give it a shot.
If you do decide to try this conscious release I would love to hear your feedback and experiences. It will most definitely make for some very interesting conversation.
Poem: Goal Accomplished
I set a small goal today
One that could be accomplished
However when I set out on my journey
The goal became monstrous
I thought isn’t this the likelihood
The Universe keeping me in check
Making sure my convictions are something I respect
I set a small goal this morning
With a smile upon my face
Even as the day went on
My smile was fixed in place
Even as my quest was tested
My joy wavered not
The smile would creep back on my face
Almost frozen in its spot
This smile produced aloofness from sneers
Sharp curves twisting from ear to ear
Facial lines that could not be faked
Not even I could predict this much elation
This morning when I arose to wake
I set a small goal today
The goal was accomplished again
Article and Poem by: Michaelson Williams
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