Setting Effective Goals

Written By: Michaelson Williams - Jan• 03•13

Yes effective goals setting!

In previous writings I mentioned the unrealistic goal of juicing six or more times a day for the rest of your life. It may be self-evident that unrealistic goals are ineffective, because with them we set ourselves up for failure. If our work or school or social schedule does not permit us to be at home to juice fresh fruits and vegetables several times a day, we cannot expect to be able to juice so many times a day! We might make it one week or two, but this is not sustainable for the long-term. And sustainability and timing of goals matters. For instance, if we were to set a goal for saving a certain amount of money by the time we retire; we Car would understand this is a long-term life goal. Notice I did kachel not say we are saving money until the time we are 65. Those two ways of goal setting are completely different in the way your brain responds to them.

When you incorporate an age or any kind of time limit on goal setting, it gives you a way out. If you are 30 years old and start a savings account for when you’re 65, at 40 you could decide to make a big-ticket purchase and use that money, and start over with the saving. You could do the same at 50 or 55. On the other hand, if you set a monetary goal based on when you retire, which has no bearing on age, you don’t have the out. In this scenario, if you are 30 years old and you start this retirement fund, “Trainwashing”? you may have enough money to retire by the time you are 50. Goal setting this way does not allow you the out of an Michaelson event or time limit. We have to understand how to frame and set our goals so that our minds focus on how the goal is supposed to be accomplished, instead of goals that stimulate the mind to figure out ways to avoid or skirt the goal.

If we stick with the same retirement savings example and drill down a little bit deeper into how the mind perceives the way you set goals, we can Ders? look at it in Soirée small chunks. If you set up a savings account and you make a deduction each week from your checking account of let’s say $25, you would miss the $25 every week for a certain amount of time. Over time the $25 will become irrelevant to how you live your life. The $25 will have no bearing on what you spend for groceries, how you pay your utilities, or even how or what you choose as recreation. This same idea applies cheap nfl jerseys to goals about health and fitness – it’s baby steps. In essence, when we set healthy eating as a goal, the changes we make in what we eat should be minimal enough at each stage to become irrelevant to how we live our lives.

If we can accomplish this, cheap nfl jerseys there’s no perceptible disruption to our eating lifestyle, and therefore little to no resistance to overcome. So to set effective goals: 1) make them small and 2) keep them free from time constraints. If you can do this, making lifestyle or diet changes to reach your goals will be much easier! The changes are subtle so we barely realize the change is occurring, and we have no time pressure because we are in no hurry. We can take as much time as we want to implement subtle changes in our behavior.

Michaelson Williams, an entrepreneur, author, and critical thinker, applies a unique philosophy and psychology when thinking about health and fitness success. Being the CEO of multiple companies, involved in martial arts since the age of 4 ½ years old, a health and fitness consultant, and an avid student of years of psychology study, he developed a unique technique called “Line of Sight” fitness training. He hopes his new ICFTS-I’m Core Fit Training System techniques will cheap nba jerseys assist others to be successful in their own health and fitness.

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